Healthy Fish & Chips

  Not many people can resist a greasy Fish & Chips every now and again. With this recipe, ditch the grease and enjoy more regularly without the guilt. I've substituted the deep fried batter for a crispy herb and breadcrumb topping, and the fatty chips have been replaced by roasted Sweet Potato wedges! Things you'll need:Serves 22 x White Fish Fillet*1 x Sweet PotatoTsp BreadcrumbsTsp Tarragon (Optional)200g Frozen Mixed Vegetables* I used Cod, but any white fish will work. The cheapest option is to buy them frozen (see here)I also highly recommend Frozen Mixed Vegetables: they're a lot cheaper than fresh vegetables and still have all the goodness locked in the pack. (see here)Price overall: £1.55Per serving: 78pCooking Instructions:Wash and slice the Sweet Potato into wedges. Put in a roasting dish with a splash of oil + salt and pepper (Optional). Put in the oven on 180 degrees. These will need 10 minutes cooking ahead of the fish.Meanwhile, mix together the Breadcrumbs and Tarragon. Lightly oil the fish and then cover with the breadcrumb mixture. Put in the oven with the wedges for 15-18 minutes until cooked.*For the last 3 minutes of cooking, put Mixed Vegetables in small amount of water in a microwavable bowl and microwave for 3 minutes on high. Then drain and serve with your Fish & Chips.Enjoy fish & chips without all the extra calories and save yourself a stack of money! A really quick and easy alternative to satisfy your fast-food temptations.

Healthy Hot Dog

  great summer lunch option with any of that leftover BBQ meat in the fridge! There is nothing special about this recipe, anyone can make it, but people tend to fall down by simply picking the wrong things off the shelves. Sausages are not the best meat for you: ground meat wrapped in intestine doesn't exactly scream healthy. But no one can deny that they're delicious, and recently the UK supermarkets have decided to help us out by producing sausages with 50% less fat content - only 3.2g of saturated fat per 2 sausages. Great news. I jumped on this and found there was no compromise on taste whatsoever, and at 89p a portion, this recipe has made me some delicious, easy peasy lunches!1 x Wholemeal Baguette*2 x Half-fat SausagesHandful of salad 1/5 Red Onion (Optional)* Sainsbury's 'Bake at Home' baguettes (here) are cheap and only take ten minutes in the oven. You only need to use 1/3 of one baguette for this recipe. Just make sure you pick the 'wholemeal' option rather than 'White'!Pierce Sausages and place under a hot grill, turning occasionally until golden brown all over.Meanwhile, place 1/3 of your Baguette in a pre-heated oven of 200 Degrees for 10 minutes.Serve your grilled Sausages in your crispy Baguette with a Side Salad. (If using Red Onion, gently fry in a saucepan until crispy and top your Hot Dog.)If you're a big Hot Dog fan, this recipe lends itself to be personalised whichever way you'd like with toppings. However, be wary of smothering anything with cheese, as your fat count will soar without you realising! Enjoy your hot dog as a lunch or light dinner option!

Healthy Fish & Chips

Not many people can resist a greasy Fish & Chips every now and again. With this recipe, ditch the grease and enjoy more regularly without the guilt. I've substituted the deep fried batter for a crispy herb and breadcrumb topping, and the fatty chips have been replaced by roasted Sweet Potato wedges! Things you'll need:Serves 22 x White Fish Fillet*1 x Sweet PotatoTsp BreadcrumbsTsp Tarragon (Optional)200g Frozen Mixed Vegetables* I used Cod, but any white fish will work. The cheapest option is to buy them frozen (see here)I also highly recommend Frozen Mixed Vegetables: they're a lot cheaper than fresh vegetables and still have all the goodness locked in the pack. (see here)Price overall: £1.55Per serving: 78pCooking Instructions:Wash and slice the Sweet Potato into wedges. Put in a roasting dish with a splash of oil + salt and pepper (Optional). Put in the oven on 180 degrees. These will need 10 minutes cooking ahead of the fish.Meanwhile, mix together the Breadcrumbs and Tarragon. Lightly oil the fish and then cover with the breadcrumb mixture. Put in the oven with the wedges for 15-18 minutes until cooked.*For the last 3 minutes of cooking, put Mixed Vegetables in small amount of water in a microwavable bowl and microwave for 3 minutes on high. Then drain and serve with your Fish & Chips.Enjoy fish & chips without all the extra calories and save yourself a stack of money! A really quick and easy alternative to satisfy your fast-food temptations.

Healthy Hot Dog

 A great summer lunch option with any of that leftover BBQ meat in the fridge! There is nothing special about this recipe, anyone can make it, but people tend to fall down by simply picking the wrong things off the shelves. Sausages are not the best meat for you: ground meat wrapped in intestine doesn't exactly scream healthy. But no one can deny that they're delicious, and recently the UK supermarkets have decided to help us out by producing sausages with 50% less fat content - only 3.2g of saturated fat per 2 sausages. Great news. I jumped on this and found there was no compromise on taste whatsoever, and at 89p a portion, this recipe has made me some delicious, easy peasy lunches!1 x Wholemeal Baguette*2 x Half-fat SausagesHandful of salad 1/5 Red Onion (Optional)* Sainsbury's 'Bake at Home' baguettes (here) are cheap and only take ten minutes in the oven. You only need to use 1/3 of one baguette for this recipe. Just make sure you pick the 'wholemeal' option rather than 'White'!Pierce Sausages and place under a hot grill, turning occasionally until golden brown all over.Meanwhile, place 1/3 of your Baguette in a pre-heated oven of 200 Degrees for 10 minutes.Serve your grilled Sausages in your crispy Baguette with a Side Salad. (If using Red Onion, gently fry in a saucepan until crispy and top your Hot Dog.)If you're a big Hot Dog fan, this recipe lends itself to be personalised whichever way you'd like with toppings. However, be wary of smothering anything with cheese, as your fat count will soar without you realising! Enjoy your hot dog as a lunch or light dinner option!

Healthy Hot Dog

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Una opción gran verano almuerzo con cualquiera de esa carne BBQ sobrante en el refrigerador. No hay nada especial en esta receta, cualquiera puede lograrlo, pero la gente tiende a caer eligiendo simplemente las cosas equivocadas de los estantes. Embutidos no son las mejores carnes para ti: carne molida envuelto en intestino exactamente no grita saludable. Pero nadie puede negar que son deliciosos, y recientemente los supermercados UK han decidido ayudarnos mediante la producción de salchichas con 50% menos grasa - sólo 3,2 g de grasa saturada por 2 salchichas. Buenas noticias. Salté en esto y no había ningún compromiso sobre ningún tipo de sabor, y en 89p una porción, esta receta me ha hecho comidas comidos algo deliciosos, fáciles! 1 x Baguette integral * 2 x mitad grasa SausagesHandful de ensalada 1/5 de cebolla roja (opcional) * Sainsbury 'Hornear en casa' baguettes (aquí) son baratos y sólo toma 10 minutos en el horno. Sólo necesitas usar 1/3 de una baguette para esta receta. Asegúrate de que eliges la opción 'integral' en lugar de 'White'.Perfore salchichas y coloque debajo de una parrilla caliente, girando de vez en cuando hasta que se doren por todas partes.Mientras tanto, coloque 1/3 de su Baguette en un horno precalentado de 200 grados durante 10 minutos.Sirven tus salchichas a la parrilla en su Baguette crujiente con una ensalada. (Si utiliza cebolla roja, suavemente freír en una sartén hasta que crujiente y mejores tu perro caliente)Si eres un gran fan de perro caliente, esta receta se presta para personalizar Rutaa desea con toppings. Sin embargo, desconfiar de sofocamiento nada con queso, como el conteo de grasa se elevará sin usted darse cuenta! ¡ Disfruta de tu perro caliente como un almuerzo o una cena ligera opción!

Healthy Fish & Chips

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Not many people can resist a greasy Fish & Chips every now and again. With this recipe, ditch the grease and enjoy more regularly without the guilt. I've substituted the deep fried batter for a crispy herb and breadcrumb topping, and the fatty chips have been replaced by roasted Sweet Potato wedges!

Things you'll need:
Serves 2

2 x White Fish Fillet*1 x Sweet PotatoTsp BreadcrumbsTsp Tarragon (Optional)200g Frozen Mixed Vegetables

* I used Cod, but any white fish will work. The cheapest option is to buy them frozen (see here)
I also highly recommend Frozen Mixed Vegetables: they're a lot cheaper than fresh vegetables and still have all the goodness locked in the pack. (see here)

Price overall: £1.55
Per serving: 78p

Cooking Instructions:

Wash and slice the Sweet Potato into wedges. Put in a roasting dish with a splash of oil + salt and pepper (Optional). Put in the oven on 180 degrees. These will need 10 minutes cooking ahead of the fish.Meanwhile, mix together the Breadcrumbs and Tarragon. Lightly oil the fish and then cover with the breadcrumb mixture. Put in the oven with the wedges for 15-18 minutes until cooked.*For the last 3 minutes of cooking, put Mixed Vegetables in small amount of water in a microwavable bowl and microwave for 3 minutes on high. Then drain and serve with your Fish & Chips.
Enjoy fish & chips without all the extra calories and save yourself a stack of money! A really quick and easy alternative to satisfy your fast-food temptations.