Wednesday, December 11, 2013

Healthy Fish & Chips

Not many people can resist a greasy Fish & Chips every now and again. With this recipe, ditch the grease and enjoy more regularly without the guilt. I've substituted the deep fried batter for a crispy herb and breadcrumb topping, and the fatty chips have been replaced by roasted Sweet Potato wedges! Things you'll need:Serves 22 x White Fish Fillet*1 x Sweet PotatoTsp BreadcrumbsTsp Tarragon (Optional)200g Frozen Mixed Vegetables* I used Cod, but any white fish will work. The cheapest option is to buy them frozen (see here)I also highly recommend Frozen Mixed Vegetables: they're a lot cheaper than fresh vegetables and still have all the goodness locked in the pack. (see here)Price overall: £1.55Per serving: 78pCooking Instructions:Wash and slice the Sweet Potato into wedges. Put in a roasting dish with a splash of oil + salt and pepper (Optional). Put in the oven on 180 degrees. These will need 10 minutes cooking ahead of the fish.Meanwhile, mix together the Breadcrumbs and Tarragon. Lightly oil the fish and then cover with the breadcrumb mixture. Put in the oven with the wedges for 15-18 minutes until cooked.*For the last 3 minutes of cooking, put Mixed Vegetables in small amount of water in a microwavable bowl and microwave for 3 minutes on high. Then drain and serve with your Fish & Chips.Enjoy fish & chips without all the extra calories and save yourself a stack of money! A really quick and easy alternative to satisfy your fast-food temptations.

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